'Please watch: \"GYM WORKOUT WARMUP TIPS FOR WINTERS || WARMUP EXERCISES BEFORE GYM IMPORTANCE\"  https://www.youtube.com/watch?v=Em8qrJ-9o8s --~-- In this video,Im showing you guys my Triceps and middle Deltoid workout in particular. Hope you guys get an idea. 1A.Barbell Overhead Press(close grip) 1B.Tricep Dips 1C.Tricep Pushdowns 2A.Dumbbell lateral raise 2B.Low cable raise 3A.Barbell Curl 3B.Spider Curl  Shoulder and Arms video(part1) https://www.youtube.com/watch?v=-Ze9mKpDFQs  Follow Daman Singh on FB: https://www.facebook.com/SinghDamanPT  FOLLOW DAMAN SINGH ON INSTAGRAM: https://www.instagram.com/singhdamanfitness' 

Tags: Health and fitness , arms workout , bicep workout , shoulder workout , tricep workout , tricep dips , how to get big arms , tricep pushdown , spider curls , singh daman fitness , close grip overhead press , gym workout triceps , sikhbodybuilder , sikhmuscle , shoulder workout plan , Arms workout plan

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